The requests for this class were basically the whole back of the body and the whole front of the body and somehow I think we got there! Calves, glutes, hamstrings, lower back and belly, lats, ribcage and triceps with quads and a deep neck stretch to start. Enjoy.
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over time and becomes more rewarding the more comfortable you get with the movement. Give yourself some grace if you're a new roller and hit that pause button whenever you need to slow down.
Up Next in 1 Month Only
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Rolling for Beginners
Requests in this class were hips, lower back, ankles and shoulders. Enjoy!
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over time and becomes more rewarding the more comfortable you get with the movement. Give yourself s...
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21 Minute Weights and Thighs / 51 Min...
This is a great full-body workout!
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2
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Thighs, Deep Tennis Ball work in Calv...
Requests for this class were basically everything in the body, so it's a great comprehensive class with some deeper digs into the calves and glutes!
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