Foot Roll
1 Month Only
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4m 22s
Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just need a break from being in charge!
Up Next in 1 Month Only
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56 Minute Major Muscle Groups and Dee...
This class takes two tennis balls up the whole length of the back, but also opens the chest and combs through big lower body muscles ike the quads, glutes and lower back.
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over ...
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Deep Neck Stretch and Full Body Roll
The requests for this class were basically the whole back of the body and the whole front of the body and somehow I think we got there! Calves, glutes, hamstrings, lower back and belly, lats, ribcage and triceps with quads and a deep neck stretch to start. Enjoy.
**Feeling a bit disorganized or ...
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Rolling for Beginners
Requests in this class were hips, lower back, ankles and shoulders. Enjoy!
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over time and becomes more rewarding the more comfortable you get with the movement. Give yourself s...
