Up Next in 1 Month Only

• 

  26:19

  26 Minute Mobility and Cardio

  26 Minute Mobility and Cardio

  Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw

• 

  52:38

  52 Minute Barre

  52 Minute Barre

  Lots of intense thigh work in this class coupled with light weights. On to the floor for all fours and then some super fun ab work!
  Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f

• 

  1:00:56

  Belly, Quadriceps, Feet, Upper Traps ...

  Belly, Quadriceps, Feet, Upper Traps ...

  Requests for this class were feet, calves, lower back, top of shoulders/neck and head.