Thighs, Deep Tennis Ball work in Calves and Glutes, Neck and Shoulders
3-Day Rental
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55m
Requests for this class were basically everything in the body, so it's a great comprehensive class with some deeper digs into the calves and glutes!
Up Next in 3-Day Rental
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21 Minute Weights and Thighs / 51 Min...
This is a great full-body workout!
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2
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56 Minute Major Muscle Groups and Dee...
This class takes two tennis balls up the whole length of the back, but also opens the chest and combs through big lower body muscles ike the quads, glutes and lower back.
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over ...
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30 Minute Full Body Barre
This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)
Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ
