Up Next in 3-Day Rental

• 

  56:13

  56 Minute Major Muscle Groups and Dee...

  56 Minute Major Muscle Groups and Dee...

  This class takes two tennis balls up the whole length of the back, but also opens the chest and combs through big lower body muscles ike the quads, glutes and lower back.

  **Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over ...

• 

  30:16

  30 Minute Full Body Barre

  30 Minute Full Body Barre

  This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)

  Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ

• 

  58:01

  58 Minute Full Body Roll

  58 Minute Full Body Roll

  This ball uses a roller and two tennis balls or something similar. It's a wonderful full body session! Enjoy.