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30 Minute Full Body Barre
3-Day Rental
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30m
This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)
Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ
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This ball uses a roller and two tennis balls or something similar. It's a wonderful full body session! Enjoy.
