Live stream preview
Long Lower Body
3-Day Rental
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1h 0m
This class is about 45 minutes of lower body work and a quick but effective address on the pecs, rotator cuff and neck!
Up Next in 3-Day Rental
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56 Minute Barre
Deep, controlled sumo squats, and glutework STANDING on a roller! (optional, yet rewarding...)
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1?si=926ffcde31b14bad
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A Lower Back's Dream
Quads, Glutes, Lower Back, Lats and A deeeep stretch for the chest. Enjoy!
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Hip and Heart Opener
This class is comprehensive. The requests for this one were calves, hips and lower back.
