Hip and Heart Opener
3-Day Rental
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55m
This class is comprehensive. The requests for this one were calves, hips and lower back.
Up Next in 3-Day Rental
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59 Minute Barre
Expect a bunch of weight transfer in this class, all-fours glutework and some abs that will leave you feeling sore!
Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs?si=6f0c9afb99d54ec4
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59 Minute Barre
This class is deep and dynamic. Loaded with large range-of-motion functional movement and some very humbling standing hip work. ;)
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2?si=46a81d831bbb4c38
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58 Minute Barre
Tons of calf and ankle strengtheners in this class, some nice accessible cardio in the beginning. Seated pretzel for glute work and some weightwork while lying down!
Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f?si=ccaa5472cc1a4261
