59 Minute Barre
3-Day Rental
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59m
This class is deep and dynamic. Loaded with large range-of-motion functional movement and some very humbling standing hip work. ;)
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2?si=46a81d831bbb4c38
Up Next in 3-Day Rental
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58 Minute Barre
Tons of calf and ankle strengtheners in this class, some nice accessible cardio in the beginning. Seated pretzel for glute work and some weightwork while lying down!
Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f?si=ccaa5472cc1a4261
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Active, Quick-Flowing, Full Body Class
We use the tennis balls on the feet, up the lower back and in the psoas this class. Included is also a great neck stretch. Requests for this class were hip openers, low back relief, tricep care and head tension.
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56 Minute Barre
We've got some dynamic cardio weightwork today with glutework on all fours, spinal extension and rolling planks!
Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI?si=0be9a839bb2647b8
