Active, Quick-Flowing, Full Body Class
3-Day Rental
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1h 0m
We use the tennis balls on the feet, up the lower back and in the psoas this class. Included is also a great neck stretch. Requests for this class were hip openers, low back relief, tricep care and head tension.
Up Next in 3-Day Rental
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56 Minute Barre
We've got some dynamic cardio weightwork today with glutework on all fours, spinal extension and rolling planks!
Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI?si=0be9a839bb2647b8 -
Front of the Body
You'll need a tennis ball and a soft roller for the belly or a squishy ball, or maybe even a rolled up towel or blanket.
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57 Minute Barre
Some athletic movement in the beginning, lots of heel raises and thighwork, diamond and bridge floor work, abdominals while balancing on the roller.
Spotify List: https://open.spotify.com/playlist/2TkkcAcBm5GEHyFxEQfQ62?si=6b2f3fa564b64d6a
