Front of the Body
3-Day Rental
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59m
You'll need a tennis ball and a soft roller for the belly or a squishy ball, or maybe even a rolled up towel or blanket.
Up Next in 3-Day Rental
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57 Minute Barre
Some athletic movement in the beginning, lots of heel raises and thighwork, diamond and bridge floor work, abdominals while balancing on the roller.
Spotify List: https://open.spotify.com/playlist/2TkkcAcBm5GEHyFxEQfQ62?si=6b2f3fa564b64d6a -
Thighs, Calves, Pecs and Forearms
The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.
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57 Minute Barre
This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw
