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Thighs, Calves, Pecs and Forearms
3-Day Rental
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57m
The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.
Up Next in 3-Day Rental
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57 Minute Barre
This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw -
Tennis Ball Spot Scrubbing
We'll get deep into the feet, glutes and entire back from bottom to top.
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58 Minute Barre
Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!
Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af
