Tennis Ball Spot Scrubbing
3-Day Rental
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58m
We'll get deep into the feet, glutes and entire back from bottom to top.
Up Next in 3-Day Rental
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58 Minute Barre
Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!
Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af
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54 Minute Barre
This class has deep chair work, seated pretzel and all fours glutework, abs while lying on the roller. I was sweaty and sore!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN?si=abd3c82641a54162
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55 Minute Barre
Today's set was all about the roller. Use it as a balance prop while standing, and as a deepening prop for glute and ab work. Second position with big shoulder ROM, parallel thigh work on toes, bridge and diamond glutework and two different types of ab work. A well rounded class!
Spotify List: h...
