55 Minute Barre
3-Day Rental
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55m
Today's set was all about the roller. Use it as a balance prop while standing, and as a deepening prop for glute and ab work. Second position with big shoulder ROM, parallel thigh work on toes, bridge and diamond glutework and two different types of ab work. A well rounded class!
Spotify List: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=9633047cae994cd9
Up Next in 3-Day Rental
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Full Body Feel-Good Class
Special requests in this class were calves, quads, glutes, lower back, front and back of the shoulders. This is a really feel-good hour that addresses the whole body.
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59 Minute Barre
We're on our knees a bit today! Got some kneeling thigh work with lunges and big range-of-motion second positon, standing glute work and some big functional ab work. Enjoy!
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=7cc796f016564a26
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Deep Neck Stretch and Full Body Roll
The requests for this class were basically the whole back of the body and the whole front of the body and somehow I think we got there! Calves, glutes, hamstrings, lower back and belly, lats, ribcage and triceps with quads and a deep neck stretch to start. Enjoy.
**Feeling a bit disorganized or ...
