59 Minute Barre
3-Day Rental
•
59m
We're on our knees a bit today! Got some kneeling thigh work with lunges and big range-of-motion second positon, standing glute work and some big functional ab work. Enjoy!
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=7cc796f016564a26
Up Next in 3-Day Rental
-
Deep Neck Stretch and Full Body Roll
The requests for this class were basically the whole back of the body and the whole front of the body and somehow I think we got there! Calves, glutes, hamstrings, lower back and belly, lats, ribcage and triceps with quads and a deep neck stretch to start. Enjoy.
**Feeling a bit disorganized or ...
-
56 Minute Barre
We;ve got a big blast in the beginning, then we flow into some seated pretzel, sumo squats, and end with abdominal work lying on the ground. It's a deep and challenging one, make sure you are warm for it!
Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg -
DEEP calf, hip and lower back, compre...
This class has a lot in it and may move quickly for some folks in the beginning, but ends slowly and deeply. Great if you have energy you're trying to calm! Requests for this class were calves, hips and thighs, front and back of the shoulder and upper traps. Trust - it's a great class.
