54 Minute Barre
3-Day Rental
•
54m
This class has deep chair work, seated pretzel and all fours glutework, abs while lying on the roller. I was sweaty and sore!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN?si=abd3c82641a54162
Up Next in 3-Day Rental
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55 Minute Barre
Today's set was all about the roller. Use it as a balance prop while standing, and as a deepening prop for glute and ab work. Second position with big shoulder ROM, parallel thigh work on toes, bridge and diamond glutework and two different types of ab work. A well rounded class!
Spotify List: h...
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Full Body Feel-Good Class
Special requests in this class were calves, quads, glutes, lower back, front and back of the shoulders. This is a really feel-good hour that addresses the whole body.
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59 Minute Barre
We're on our knees a bit today! Got some kneeling thigh work with lunges and big range-of-motion second positon, standing glute work and some big functional ab work. Enjoy!
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=7cc796f016564a26
