57 Minute Barre
3-Day Rental
•
56m
This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw
Up Next in 3-Day Rental
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Tennis Ball Spot Scrubbing
We'll get deep into the feet, glutes and entire back from bottom to top.
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58 Minute Barre
Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!
Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af
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54 Minute Barre
This class has deep chair work, seated pretzel and all fours glutework, abs while lying on the roller. I was sweaty and sore!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN?si=abd3c82641a54162
