Release Technique

Live stream preview

Watch 56 Minute Barre

Watch 56 Minute Barre

Rent now

Already paid? Sign in

56 Minute Barre

3-Day Rental • 56m

We've got some dynamic cardio weightwork today with glutework on all fours, spinal extension and rolling planks!
Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI?si=0be9a839bb2647b8

Up Next in 3-Day Rental

  • Front of the Body
    59:31
    Front of the Body

    Front of the Body

    You'll need a tennis ball and a soft roller for the belly or a squishy ball, or maybe even a rolled up towel or blanket.

  • 57 Minute Barre
    56:38
    57 Minute Barre

    57 Minute Barre

    Some athletic movement in the beginning, lots of heel raises and thighwork, diamond and bridge floor work, abdominals while balancing on the roller.
    Spotify List: https://open.spotify.com/playlist/2TkkcAcBm5GEHyFxEQfQ62?si=6b2f3fa564b64d6a

  • Thighs, Calves, Pecs and Forearms
    57:15
    Thighs, Calves, Pecs and Forearms

    Thighs, Calves, Pecs and Forearms

    The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.

×