Release Technique

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Watch 56 Minute Barre

Watch 56 Minute Barre

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56 Minute Barre

3-Day Rental • 56m

Deep, controlled sumo squats, and glutework STANDING on a roller! (optional, yet rewarding...)

Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1?si=926ffcde31b14bad

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