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Watch A Lower Back's Dream

Watch A Lower Back's Dream

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A Lower Back's Dream

3-Day Rental • 57m

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  • Hip and Heart Opener

    This class is comprehensive. The requests for this one were calves, hips and lower back.

  • 59 Minute Barre

    Expect a bunch of weight transfer in this class, all-fours glutework and some abs that will leave you feeling sore!

    Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs?si=6f0c9afb99d54ec4

  • 59 Minute Barre

    This class is deep and dynamic. Loaded with large range-of-motion functional movement and some very humbling standing hip work. ;)

    Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2?si=46a81d831bbb4c38