Live stream preview
A Lower Back's Dream
3-Day Rental
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57m
Quads, Glutes, Lower Back, Lats and A deeeep stretch for the chest. Enjoy!
Up Next in 3-Day Rental
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Hip and Heart Opener
This class is comprehensive. The requests for this one were calves, hips and lower back.
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59 Minute Barre
Expect a bunch of weight transfer in this class, all-fours glutework and some abs that will leave you feeling sore!
Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs?si=6f0c9afb99d54ec4
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59 Minute Barre
This class is deep and dynamic. Loaded with large range-of-motion functional movement and some very humbling standing hip work. ;)
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2?si=46a81d831bbb4c38