Live stream preview
Full Body Comprehensive Class
3-Day Rental
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59m
This live class had like 12 people in it and they all wanted different things. So we did them all! Enjoy. <3
**The audio is off in this class but it does not affect the overall quality of the film/audio.
Up Next in 3-Day Rental
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56 Minute Barre
This class has some thigh and hip work using a wall! Weights are an afterthought in this class, just in case your shoulders are too tired for them anyway. ;) There is a 3 MINUTE PLANK, too! (woot)
Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8
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21 Minute Abs and Cardio
Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8
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Lazy Roll Class
This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.