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Watch Full Body Comprehensive Class

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Full Body Comprehensive Class

3-Day Rental • 59m

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  • 56 Minute Barre

    This class has some thigh and hip work using a wall! Weights are an afterthought in this class, just in case your shoulders are too tired for them anyway. ;) There is a 3 MINUTE PLANK, too! (woot)

    Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8

  • 21 Minute Abs and Cardio

    Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8

  • Lazy Roll Class

    This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.