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21 Minute Abs and Cardio
3-Day Rental
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21m
Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8
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Big hip work here with lunges and all-fours glute work. Abdominal work is where the we use our weights. It's gentle and subtle with big gains!
Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF
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20 Minute Hip Opener
Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF