Up Next in 3-Day Rental

• 

  06:26

  Lat and Serratus Roll

  Lat and Serratus Roll

  Often associated with shoulder issues and/or torso tension.

• 

  35:06

  35 Minute Thighs, Waist and Glutes

  35 Minute Thighs, Waist and Glutes

  Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1

• 

  51:30

  51 Minute Barre

  51 Minute Barre

  This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.

  Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1