Live stream preview
35 Minute Thighs, Waist and Glutes
3-Day Rental
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35m
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
Up Next in 3-Day Rental
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51 Minute Barre
This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
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Deep Tennis Ball Roll
This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.
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53 Minute Barre
The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
