Live stream preview
Deep Tennis Ball Roll
3-Day Rental
•
54m
This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.
Up Next in 3-Day Rental
-
53 Minute Barre
The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
-
28 Minute Big Movement, Shoulder and ...
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
-
26 Minute Intensive Abs and Thighs an...
There is no warmup in this class - it just goes straight into ab work. Feel free to stay for the rolldown at the end!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
