Release Technique

Live stream preview

Watch Lazy Roll Class

Watch Lazy Roll Class

Rent now

Already paid? Sign in

Lazy Roll Class

3-Day Rental • 56m

This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.

Up Next in 3-Day Rental

  • 56 Minute Feel-Good Barre
    56:40
    56 Minute Feel-Good Barre

    56 Minute Feel-Good Barre

    Big hip work here with lunges and all-fours glute work. Abdominal work is where the we use our weights. It's gentle and subtle with big gains!

    Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

  • 20 Minute Hip Opener
    20:52
    20 Minute Hip Opener

    20 Minute Hip Opener

    Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

  • Lat and Serratus Roll
    06:26
    Lat and Serratus Roll

    Lat and Serratus Roll

    Often associated with shoulder issues and/or torso tension.

×