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Intercostal and Diaphragm Roll
3-Day Rental
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6m 45s
This is great for increasing rib movement and breathing capacity. Crucial for back and shoulder mobility.
Up Next in 3-Day Rental
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Active Stretch + Tennis Ball Spot Scr...
The first half of this class is full of deep, active stretching best done when warm. The second half, also best done when warm, is all balls, baby. Have two tennis or pink balls on hand.
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Comprehensive Class
There is a lot of quad work in this class, so be ready to conjure up a little shoulder strength before being able to roll them out.
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Deep Glute and Back Dig
Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.
