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Active Stretch + Tennis Ball Spot Scrubbing
3-Day Rental
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58m
The first half of this class is full of deep, active stretching best done when warm. The second half, also best done when warm, is all balls, baby. Have two tennis or pink balls on hand.
Up Next in 3-Day Rental
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Comprehensive Class
There is a lot of quad work in this class, so be ready to conjure up a little shoulder strength before being able to roll them out.
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Deep Glute and Back Dig
Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.
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Joint Mobilizer
Also includes specific techniques for the lower back muscles, a lat release, a long neck series and a belly/psoas technique.
