Live stream preview
Joint Mobilizer
3-Day Rental
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1h 0m
Also includes specific techniques for the lower back muscles, a lat release, a long neck series and a belly/psoas technique.
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Comprehensive Class
Includes thighs, hips, calves. Unravels the rib cage, shoulders and upper traps. Finishes on the face.
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For Bodies that Sit
Addresses all the muscle groups that get tired from too much sitting including feet, lower legs, back and shoulders, face, including a deep back stretch.
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Complete Deltoid Technique
