Live stream preview
For Bodies that Sit
3-Day Rental
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58m
Addresses all the muscle groups that get tired from too much sitting including feet, lower legs, back and shoulders, face, including a deep back stretch.
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Complete Deltoid Technique
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Comprehensive Full Body Class
Address feet, hamstrings, lower back, glutes and shoulders!
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54 Minute Barre
Class includes deep lunges, squats, standing single leg work and diamond for the glutes. Finish it off with an inner thigh roll. Spotify Playlist Suggestion: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=a9edd7d26dd945f6
