54 Minute Barre
3-Day Rental
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54m
Class includes deep lunges, squats, standing single leg work and diamond for the glutes. Finish it off with an inner thigh roll. Spotify Playlist Suggestion: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=a9edd7d26dd945f6
Up Next in 3-Day Rental
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55 Minute Barre
An energetic class with lunges, prone glutework (lying on belly, hips propped up on roller), side planks and some really thorough rolling for the neck. Spotify Playlist Suggestion: https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=9441bfeb41c3476e
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Blood Flow Class For Lower Body
Have a tennis ball handy to start on your feet and feel the unwinding all the way up after that. Includes some great stretching. Class tops off on the shoulders, neck and head.
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Lower back, calves and psoas
Expect the lower legs to get some love, a little hamstring strumming and some lower back, ribcage opening. Two tennis/pinky balls roll up the upper back and finish on the psoas.
