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Watch Blood Flow Class For Lower Body

Watch Blood Flow Class For Lower Body

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Blood Flow Class For Lower Body

3-Day Rental • 1h 1m

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  • Lower back, calves and psoas

    Expect the lower legs to get some love, a little hamstring strumming and some lower back, ribcage opening. Two tennis/pinky balls roll up the upper back and finish on the psoas.

  • 53 Minute Barre

    Challenging 1st position set with chair support, bridge work with feet on roller. This is the spotify list used for this class! https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=2b87ce1a98284894

  • Deep Hamstrings, Deep Lats