Up Next in 3-Day Rental

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  1:00:45

  60 Minute Barre

  60 Minute Barre

  Join me for some interesting weight work, the seated pretzel, a 3 minute plank and a ton of side planking!

  Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=36031962b44b4da6

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  1:00:28

  Long Lower Body

  Long Lower Body

  This class is about 45 minutes of lower body work and a quick but effective address on the pecs, rotator cuff and neck!

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  56:45

  56 Minute Barre

  56 Minute Barre

  Deep, controlled sumo squats, and glutework STANDING on a roller! (optional, yet rewarding...)

  Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1?si=926ffcde31b14bad