Live stream preview
53 Minute Barre
3-Day Rental
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52m
Challenging 1st position set with chair support, bridge work with feet on roller. This is the spotify list used for this class! https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=2b87ce1a98284894
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Deep Hamstrings, Deep Lats
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60 Minute Barre
Join me for some interesting weight work, the seated pretzel, a 3 minute plank and a ton of side planking!
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=36031962b44b4da6
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Long Lower Body
This class is about 45 minutes of lower body work and a quick but effective address on the pecs, rotator cuff and neck!
