55 Minute Barre
3-Day Rental
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55m
An energetic class with lunges, prone glutework (lying on belly, hips propped up on roller), side planks and some really thorough rolling for the neck. Spotify Playlist Suggestion: https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=9441bfeb41c3476e
Up Next in 3-Day Rental
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Blood Flow Class For Lower Body
Have a tennis ball handy to start on your feet and feel the unwinding all the way up after that. Includes some great stretching. Class tops off on the shoulders, neck and head.
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Lower back, calves and psoas
Expect the lower legs to get some love, a little hamstring strumming and some lower back, ribcage opening. Two tennis/pinky balls roll up the upper back and finish on the psoas.
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53 Minute Barre
Challenging 1st position set with chair support, bridge work with feet on roller. This is the spotify list used for this class! https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=2b87ce1a98284894
