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Watch Comprehensive Full Body Class

Watch Comprehensive Full Body Class

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Comprehensive Full Body Class

3-Day Rental • 58m

Address feet, hamstrings, lower back, glutes and shoulders!

Up Next in 3-Day Rental

  • 54 Minute Barre
    54:28
    54 Minute Barre

    54 Minute Barre

    Class includes deep lunges, squats, standing single leg work and diamond for the glutes. Finish it off with an inner thigh roll. Spotify Playlist Suggestion: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=a9edd7d26dd945f6

  • 55 Minute Barre
    55:31
    55 Minute Barre

    55 Minute Barre

    An energetic class with lunges, prone glutework (lying on belly, hips propped up on roller), side planks and some really thorough rolling for the neck. Spotify Playlist Suggestion: https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=9441bfeb41c3476e

  • Blood Flow Class For Lower Body
    1:01:52
    Blood Flow Class For Lower Body

    Blood Flow Class For Lower Body

    Have a tennis ball handy to start on your feet and feel the unwinding all the way up after that. Includes some great stretching. Class tops off on the shoulders, neck and head.

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