Live stream preview
Complete Deltoid Technique
          
            3-Day Rental
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          8m 57s
        
      
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Comprehensive Full Body Class
Address feet, hamstrings, lower back, glutes and shoulders!
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54 Minute Barre
Class includes deep lunges, squats, standing single leg work and diamond for the glutes. Finish it off with an inner thigh roll. Spotify Playlist Suggestion: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=a9edd7d26dd945f6
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55 Minute Barre
An energetic class with lunges, prone glutework (lying on belly, hips propped up on roller), side planks and some really thorough rolling for the neck. Spotify Playlist Suggestion: https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=9441bfeb41c3476e