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Watch Complete Deltoid Technique

Watch Complete Deltoid Technique

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Complete Deltoid Technique

3-Day Rental • 8m 57s

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  • Comprehensive Full Body Class

    Address feet, hamstrings, lower back, glutes and shoulders!

  • 54 Minute Barre

    Class includes deep lunges, squats, standing single leg work and diamond for the glutes. Finish it off with an inner thigh roll. Spotify Playlist Suggestion: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7?si=a9edd7d26dd945f6

  • 55 Minute Barre

    An energetic class with lunges, prone glutework (lying on belly, hips propped up on roller), side planks and some really thorough rolling for the neck. Spotify Playlist Suggestion: https://open.spotify.com/playlist/1Hj6c9pelWBHnwvDWeDbLF?si=9441bfeb41c3476e