Release Technique

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Joint Mobilizer

Also includes specific techniques for the lower back muscles, a lat release, a long neck series and a belly/psoas technique.

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Deep Glute and Back Dig

3-Day Rental • 53m

Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.

Up Next in 3-Day Rental

  • Joint Mobilizer
    1:00:28
    Joint Mobilizer

    Joint Mobilizer

    Also includes specific techniques for the lower back muscles, a lat release, a long neck series and a belly/psoas technique.

  • Comprehensive Class
    56:40
    Comprehensive Class

    Comprehensive Class

    Includes thighs, hips, calves. Unravels the rib cage, shoulders and upper traps. Finishes on the face.

  • For Bodies that Sit
    58:53
    For Bodies that Sit

    For Bodies that Sit

    Addresses all the muscle groups that get tired from too much sitting including feet, lower legs, back and shoulders, face, including a deep back stretch.

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