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Head and Skull Roll
3-Day Rental
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4m 34s
Great for headaches and relieving stress
Up Next in 3-Day Rental
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Intercostal and Diaphragm Roll
This is great for increasing rib movement and breathing capacity. Crucial for back and shoulder mobility.
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Active Stretch + Tennis Ball Spot Scr...
The first half of this class is full of deep, active stretching best done when warm. The second half, also best done when warm, is all balls, baby. Have two tennis or pink balls on hand.
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Comprehensive Class
There is a lot of quad work in this class, so be ready to conjure up a little shoulder strength before being able to roll them out.
