Live stream preview
Deep Glute Technique
3-Day Rental
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6m 21s
Up Next in 3-Day Rental
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Thighs, Deep Tennis Ball work in Calv...
Requests for this class were basically everything in the body, so it's a great comprehensive class with some deeper digs into the calves and glutes!
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This is a great full-body workout!
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2
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56 Minute Major Muscle Groups and Dee...
This class takes two tennis balls up the whole length of the back, but also opens the chest and combs through big lower body muscles ike the quads, glutes and lower back.
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over ...
