Release Technique

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Watch Hamstrings, Inner Thighs and Hips, Upper Shoulders and Pecs

Watch Hamstrings, Inner Thighs and Hips, Upper Shoulders and Pecs

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Hamstrings, Inner Thighs and Hips, Upper Shoulders and Pecs

3-Day Rental • 55m

Requests for this class were hip and thigh openers, calves and ankles, as well as upper shoulders. All the usual suspects!

Up Next in 3-Day Rental

  • 54 Hip, Glute and Ab Strength
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    54 Hip, Glute and Ab Strength

    54 Hip, Glute and Ab Strength

    We are stretching and strengthening the hips a ton in this class (great for sitting bodies) and then we stand on the roller for Glute work. Calves and glutes get super strong this way! We then drop down into some nice, deep ab work that will get you feeling the burn.

    Spotify List: https://open.s...

  • 23 Minute Hip and Shoulder Strength
    23:16
    23 Minute Hip and Shoulder Strength

    23 Minute Hip and Shoulder Strength

    Spotify List: https://open.spotify.com/playlist/5LC2DCTNtKMfTVn7Bxc7FL?si=2ab01cccbc1b4cb9

  • 24 Minute Balance and Strength
    24:40
    24 Minute Balance and Strength

    24 Minute Balance and Strength

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=639f93cc5c08446d

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