54 Hip, Glute and Ab Strength
3-Day Rental
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54m
We are stretching and strengthening the hips a ton in this class (great for sitting bodies) and then we stand on the roller for Glute work. Calves and glutes get super strong this way! We then drop down into some nice, deep ab work that will get you feeling the burn.
Spotify List: https://open.spotify.com/playlist/5LC2DCTNtKMfTVn7Bxc7FL?si=a63c36b2d82c456e
Up Next in 3-Day Rental
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23 Minute Hip and Shoulder Strength
Spotify List: https://open.spotify.com/playlist/5LC2DCTNtKMfTVn7Bxc7FL?si=2ab01cccbc1b4cb9
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24 Minute Balance and Strength
Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=639f93cc5c08446d
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50 Minute Barre
This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.
Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69
