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• 

  50:50

  50 Minute Barre

  50 Minute Barre

  This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.

  Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69

• 

  54:48

  54 Minute Thighs, Calves, Rotator Cuf...

  54 Minute Thighs, Calves, Rotator Cuf...

  Issues this class was experiencing include knee pain, shoulder stiffness and pain, calf tightness.

• 

  37:28

  37 Minute Hamstrings, Glutes

  37 Minute Hamstrings, Glutes

  Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F