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  53:28

  53 Minute Deep Barre

  53 Minute Deep Barre

  A traditional "thighwork" set with square lunges, crescent lunges and second position will really get that barre burn in the thighs. Then the seated pretzel sitting on the roller for a deeper glute and hip engagement!

  Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

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  19:16

  19 Minute Shoulder and Lower Back Ope...

  19 Minute Shoulder and Lower Back Ope...

  This quick movement sesh provides some nice mobility for lower back and shoulders, as well as deep engagement of the obliques and thighs.

  Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

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  55:03

  Hamstrings, Inner Thighs and Hips, Up...

  Hamstrings, Inner Thighs and Hips, Up...

  Requests for this class were hip and thigh openers, calves and ankles, as well as upper shoulders. All the usual suspects!