Open Your Heart Meditation
3-Day Rental
•
13m
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. From her home in Costa Rica, she guides group and private wellness retreats and virtual courses designed to cultivate inner and outer strength in harmony with nature’s cycles so that we’re empowered to amplify our joy and to embody the change we wish to see in the world. Learn more and get two free moving meditations for radiance and ease here at www.exploringbodymindfreedom.com
Friend on Facebook: https://www.facebook.com/exploringbodymindfreedom
Follow on Instagram: https://www.instagram.com/bodymindfreedom
Up Next in 3-Day Rental
-
Intro to Meditation
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. Fr...
-
Rolling for Beginners
Requests in this class were hips, lower back, ankles and shoulders. Enjoy!
**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over time and becomes more rewarding the more comfortable you get with the movement. Give yourself s...
-
23 Minute Shoulder Intensive
A lot of this class is done on the floor, so make sure you have some knee padding or softness underneath you. Have light weights and get ready for a quick arm and shoulder strengthener!
