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57 Minute Knee, Glute and Shoulder Care
3-Day Rental
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57m
You'll need two tennis balls and your favorite roller for this one!
Up Next in 3-Day Rental
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36 Minute Full Body Barre
This is a fun, quick class that will get you feeling open, strong and sweaty.
Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt
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33 Minute Hip and Leg Strength / 58 M...
The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.
Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle
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Psoas Technique
This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.