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Watch 57 Minute Knee, Glute and Shoulder Care

Watch 57 Minute Knee, Glute and Shoulder Care

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57 Minute Knee, Glute and Shoulder Care

3-Day Rental • 57m

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  • 36 Minute Full Body Barre

    This is a fun, quick class that will get you feeling open, strong and sweaty.

    Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt

  • 33 Minute Hip and Leg Strength / 58 M...

    The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle

  • Psoas Technique

    This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.