Live stream preview
Psoas Technique
3-Day Rental
•
5m 57s
This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.
Up Next in 3-Day Rental
-
60 Minute Full Body Roll
All you'll need is your favorite roller for this relaxing, full body rubdown.
-
23 Minute Cardio, Legs and Hips / 46 ...
This class has a ton of dynamic movement in the first 23 minutes, and focuses in on the glutes, hips and abdominals after that point.
-
Deep Glute Technique