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36 Minute Full Body Barre
3-Day Rental
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36m
This is a fun, quick class that will get you feeling open, strong and sweaty.
Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt
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Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle
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Psoas Technique
This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.
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60 Minute Full Body Roll
All you'll need is your favorite roller for this relaxing, full body rubdown.