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52 Minute Barre
3-Day Rental
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52m
Lots of intense thigh work in this class coupled with light weights. On to the floor for all fours and then some super fun ab work!
Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f
Up Next in 3-Day Rental
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Dynamic Power and Deep Engagement
A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
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24 Minute Dynamic Power
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
