Dynamic Power and Deep Engagement
3-Day Rental
•
57m
A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
Up Next in 3-Day Rental
-
24 Minute Dynamic Power
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
-
Water Element Yoga Flow
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. Fr...
-
Befriend Your Yoga Body Flow
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. Fr...
